{"id":377,"date":"2025-11-13T05:10:09","date_gmt":"2025-11-13T05:10:09","guid":{"rendered":"https:\/\/uat.villasport.com\/caldwell\/work-the-room"},"modified":"2025-12-17T07:56:39","modified_gmt":"2025-12-17T00:56:39","slug":"studio-circuit","status":"publish","type":"page","link":"https:\/\/uat.villasport.com\/caldwell\/studio-circuit\/","title":{"rendered":"Studio Circuit"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-top bg-top\" id=\"cards-v2-main-3371640b-606d-4c64-a8ff-68a0c87f68be\" style=\"background-image:url(https:\/\/uat.villasport.com\/central\/wp-content\/uploads\/sites\/19\/2025\/10\/lifting-group-gym-banner-hdr-1440x660-1.jpg)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/colorado-springs\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e07a8234 wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-studio-circuit\">Studio Circuit<\/h2>\n\n\n\n<p>A full-room circuit experience that keeps you moving, sweating, and pushing your limits. Rotate through stations packed with strength, cardio, and athletic drills as each round gets shorter and more intense. Big energy, big effort, and big results.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<iframe loading=\"lazy\" src=\"https:\/\/signup.villasport.com\/motionvibe\/groupex-cw.html\" frameborder=\"0\" style=\"border:0\" allowfullscreen=\"\" width=\"100%\" height=\"500px\" title=\"signup\"><\/iframe>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cardio Kickboxing is a class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.<\/p>\n","protected":false},"author":6605,"featured_media":12333,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[],"class_list":["post-377","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Studio Circuit | Villa Sport Caldwell<\/title>\n<meta name=\"description\" content=\"Work the Room is a full-body, team-focused workout featuring strength, cardio, core, and athletic drills with increasing intensity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uat.villasport.com\/caldwell\/studio-circuit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Studio Circuit\" \/>\n<meta property=\"og:description\" content=\"Work the Room is a full-body, team-focused workout featuring strength, cardio, core, and athletic drills with increasing intensity.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uat.villasport.com\/caldwell\/studio-circuit\/\" \/>\n<meta property=\"og:site_name\" content=\"Caldwell\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-17T00:56:39+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uat.villasport.com\\\/caldwell\\\/studio-circuit\\\/\",\"url\":\"https:\\\/\\\/uat.villasport.com\\\/caldwell\\\/studio-circuit\\\/\",\"name\":\"Studio Circuit | Villa Sport Caldwell\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uat.villasport.com\\\/caldwell\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/uat.villasport.com\\\/caldwell\\\/studio-circuit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/uat.villasport.com\\\/caldwell\\\/studio-circuit\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2025-11-13T05:10:09+00:00\",\"dateModified\":\"2025-12-17T00:56:39+00:00\",\"description\":\"Work the Room is a full-body, team-focused workout featuring strength, cardio, core, and athletic drills with increasing intensity.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/uat.villasport.com\\\/caldwell\\\/studio-circuit\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/uat.villasport.com\\\/caldwell\\\/studio-circuit\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/uat.villasport.com\\\/caldwell\\\/studio-circuit\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/uat.villasport.com\\\/caldwell\\\/studio-circuit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/uat.villasport.com\\\/caldwell\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Studio Circuit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/uat.villasport.com\\\/caldwell\\\/#website\",\"url\":\"https:\\\/\\\/uat.villasport.com\\\/caldwell\\\/\",\"name\":\"Caldwell\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/uat.villasport.com\\\/caldwell\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Studio Circuit | Villa Sport Caldwell","description":"Work the Room is a full-body, team-focused workout featuring strength, cardio, core, and athletic drills with increasing intensity.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/uat.villasport.com\/caldwell\/studio-circuit\/","og_locale":"en_US","og_type":"article","og_title":"Studio Circuit","og_description":"Work the Room is a full-body, team-focused workout featuring strength, cardio, core, and athletic drills with increasing intensity.","og_url":"https:\/\/uat.villasport.com\/caldwell\/studio-circuit\/","og_site_name":"Caldwell","article_modified_time":"2025-12-17T00:56:39+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/uat.villasport.com\/caldwell\/studio-circuit\/","url":"https:\/\/uat.villasport.com\/caldwell\/studio-circuit\/","name":"Studio Circuit | Villa Sport Caldwell","isPartOf":{"@id":"https:\/\/uat.villasport.com\/caldwell\/#website"},"primaryImageOfPage":{"@id":"https:\/\/uat.villasport.com\/caldwell\/studio-circuit\/#primaryimage"},"image":{"@id":"https:\/\/uat.villasport.com\/caldwell\/studio-circuit\/#primaryimage"},"thumbnailUrl":"","datePublished":"2025-11-13T05:10:09+00:00","dateModified":"2025-12-17T00:56:39+00:00","description":"Work the Room is a full-body, team-focused workout featuring strength, cardio, core, and athletic drills with increasing intensity.","breadcrumb":{"@id":"https:\/\/uat.villasport.com\/caldwell\/studio-circuit\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/uat.villasport.com\/caldwell\/studio-circuit\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/uat.villasport.com\/caldwell\/studio-circuit\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/uat.villasport.com\/caldwell\/studio-circuit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/uat.villasport.com\/caldwell\/"},{"@type":"ListItem","position":2,"name":"Studio Circuit"}]},{"@type":"WebSite","@id":"https:\/\/uat.villasport.com\/caldwell\/#website","url":"https:\/\/uat.villasport.com\/caldwell\/","name":"Caldwell","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/uat.villasport.com\/caldwell\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/uat.villasport.com\/caldwell\/wp-json\/wp\/v2\/pages\/377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uat.villasport.com\/caldwell\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/uat.villasport.com\/caldwell\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/uat.villasport.com\/caldwell\/wp-json\/wp\/v2\/users\/6605"}],"replies":[{"embeddable":true,"href":"https:\/\/uat.villasport.com\/caldwell\/wp-json\/wp\/v2\/comments?post=377"}],"version-history":[{"count":5,"href":"https:\/\/uat.villasport.com\/caldwell\/wp-json\/wp\/v2\/pages\/377\/revisions"}],"predecessor-version":[{"id":724,"href":"https:\/\/uat.villasport.com\/caldwell\/wp-json\/wp\/v2\/pages\/377\/revisions\/724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uat.villasport.com\/caldwell\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/uat.villasport.com\/caldwell\/wp-json\/wp\/v2\/media?parent=377"}],"wp:term":[{"taxonomy":"page-type","embeddable":true,"href":"https:\/\/uat.villasport.com\/caldwell\/wp-json\/wp\/v2\/page-type?post=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}