{"id":9145,"date":"2024-05-13T12:05:06","date_gmt":"2024-05-13T19:05:06","guid":{"rendered":"https:\/\/uat.villasport.com\/colorado-springs\/?page_id=9145"},"modified":"2025-03-25T11:21:12","modified_gmt":"2025-03-25T17:21:12","slug":"yoga-nidra","status":"publish","type":"page","link":"https:\/\/uat.villasport.com\/colorado-springs\/group-exercise\/mind-body\/yoga-nidra","title":{"rendered":"Yoga Nidra"},"content":{"rendered":"\n
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TODAY\u2019S SCHEDULE<\/a><\/span>JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n
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YOGA<\/strong> Nidra<\/h1>\n\n\n\n

Unlock the transformative power of guided meditation with our Yoga Nidra class. Through a series of gentle cues and visualizations, our coaches will guide you into the realms of your beta and theta brain waves, facilitating a state of deep relaxation and heightened awareness. By remaining in the lighter waves, we create space for healing to occur, fostering the development of new neural pathways and promoting overall well-being. Whether you’re seeking improved sleep quality, relief from emotional distress, or a deeper connection with yourself, Yoga Nidra offers a path to inner peace and healing that transcends the limitations of everyday consciousness.<\/p>\n\n\n\n

Yoga Nidra is a practice of going inward. It is a guided meditation that helps promote better sleep, PTSD, anxiety, and depression. Through cues and visualizations we go deep into our beta and theta brain waves, and stay in the lighter waves to promote healing and neural pathways.<\/p>\n<\/div>\n\n\n\n

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