{"id":183,"date":"2025-11-13T05:10:09","date_gmt":"2025-11-13T05:10:09","guid":{"rendered":"https:\/\/uat.villasport.com\/eagle\/group-exercise"},"modified":"2025-12-17T12:36:08","modified_gmt":"2025-12-17T05:36:08","slug":"group-exercise","status":"publish","type":"page","link":"https:\/\/uat.villasport.com\/eagle\/group-exercise\/","title":{"rendered":"Group Exercise"},"content":{"rendered":"\t\t<div class=\"hero-slider-section-main wp-block-villasport-hero-slider hero-slider-section-main wp-block-villasport-hero-slider\" id=\"hero-slider-d5b779dd-2f40-4cbb-954e-1fc9b2e009ec\">\n\t\t\t<div class=\"hero-slider-wrap\" id=\"hero-slider-wrap\">\n\t\t\t\t<div class=\"hero-slider-main \" data-slide-autoplay=\"1\" data-slide-loop=\"1\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"hero-slider-item layout2 loginUser  non-loginUser \" key=\"0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"hero-slider-content-section\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"has-overlay hero-slider-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\t\t\t\t\t\twidth=\"1440\"\n\t\t\t\t\t\t\t\t\t\t\t\t\theight=\"660\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/uat.villasport.com\/eagle\/wp-content\/uploads\/sites\/22\/2025\/07\/group-gym-happy-1440x660-1.jpg\"\n\t\t\t\t\t\t\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tloading=\"eager\"\n\t\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/uat.villasport.com\/eagle\/wp-content\/uploads\/sites\/22\/2025\/07\/group-gym-happy-1440x660-1.jpg?w=480 480w, https:\/\/uat.villasport.com\/eagle\/wp-content\/uploads\/sites\/22\/2025\/07\/group-gym-happy-1440x660-1.jpg?w=767 767w, https:\/\/uat.villasport.com\/eagle\/wp-content\/uploads\/sites\/22\/2025\/07\/group-gym-happy-1440x660-1.jpg?w=1024 1024w, https:\/\/uat.villasport.com\/eagle\/wp-content\/uploads\/sites\/22\/2025\/07\/group-gym-happy-1440x660-1.jpg?w=1440 1440w, https:\/\/uat.villasport.com\/eagle\/wp-content\/uploads\/sites\/22\/2025\/07\/group-gym-happy-1440x660-1.jpg?w=1920 1920w, https:\/\/uat.villasport.com\/eagle\/wp-content\/uploads\/sites\/22\/2025\/07\/group-gym-happy-1440x660-1.jpg 2880w\"\n\t\t\t\t\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"hero-slider-content-main\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"slider-title\">POWER UP<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"slider-subtitle\">Get you heart pumping in one of our group exercise classes.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"slider-nav-arrow\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:0\">\n<p class=\"has-text-align-center subtitle-text-main\">explore<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-group-exercise-classes\">GROUP EXERCISE CLASSES<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Discover a diverse range of group exercise classes at Villa Sport Fitness! From invigorating cardio sessions to strength-building workouts, our expert instructors lead you through dynamic routines designed to challenge and inspire.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-villasport-image-with-content alignwide image-with-content-block-main section-layout1 small-gap\"><div class=\"container\"><div class=\"image-with-content-section\"><div class=\"image-with-content-boxes  reversed\"><div class=\"image-with-content-box image-part\"><div class=\"image-with-content-image\"><img decoding=\"async\" src=\"https:\/\/uat.villasport.com\/central\/wp-content\/uploads\/sites\/16\/2024\/10\/GX02.jpg\" alt=\"Group Exercise at Villa Sport Fitness\" width=\"570\" height=\"570\" loading=\"lazy\"\/><\/div><\/div><div class=\"image-with-content-box content-part\"><div class=\"content-section\"><h2 style=\"color:#262A35\">Cardio\/Strength<\/h2><p style=\"color:#262A35\">Our bodies are made to move. Moving increases blood flow to our muscles, strengthens our heart and lungs, and teaches our heart to work more efficiently. We offer a wide variety of cardiovascular and muscle strengthening classes. Take a class and leave more energized, confident and inspired.<\/p>\n<div class=\"wp-block-villasport-button vs-button\" id=\"vs-button-16d03766-8bcd-4456-a492-7c8566fee4a0\"><div class=\"vs-button__row\"><div class=\"vs-button__item vs-button-item-0 show-items-hover-wrap\"><div id=\"\" class=\"btn-main btn--secondary \"><p class=\"btn-inner\"><a href=\"\/eagle\/group-exercise\/cardio-strength\">LEARN MORE<\/a><\/p><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-villasport-image-with-content alignwide image-with-content-block-main section-layout1 small-gap\"><div class=\"container\"><div class=\"image-with-content-section\"><div class=\"image-with-content-boxes  \"><div class=\"image-with-content-box image-part\"><div class=\"image-with-content-image\"><img decoding=\"async\" src=\"https:\/\/uat.villasport.com\/central\/wp-content\/uploads\/sites\/6\/2024\/04\/MindBody.png\" alt=\"Mind Body\" width=\"570\" height=\"570\" loading=\"lazy\"\/><\/div><\/div><div class=\"image-with-content-box content-part\"><div class=\"content-section\"><h2 style=\"color:#262A35\">MIND BODY<\/h2><p style=\"color:#262A35\">Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you\u2019re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed.<\/p>\n<div class=\"wp-block-villasport-button vs-button\" id=\"vs-button-16d03766-8bcd-4456-a492-7c8566fee4a0\"><div class=\"vs-button__row\"><div class=\"vs-button__item vs-button-item-0 show-items-hover-wrap\"><div id=\"\" class=\"btn-main btn--secondary \"><p class=\"btn-inner\"><a href=\"\/eagle\/group-exercise\/mind-body\">LEARN MORE<\/a><\/p><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-villasport-image-with-content alignwide image-with-content-block-main section-layout1 small-gap\"><div class=\"container\"><div class=\"image-with-content-section\"><div class=\"image-with-content-boxes  reversed\"><div class=\"image-with-content-box image-part\"><div class=\"image-with-content-image\"><img decoding=\"async\" src=\"https:\/\/uat.villasport.com\/central\/wp-content\/uploads\/sites\/6\/2024\/04\/Dance.png\" alt=\"Dance\" width=\"570\" height=\"570\" loading=\"lazy\"\/><\/div><\/div><div class=\"image-with-content-box content-part\"><div class=\"content-section\"><h2 style=\"color:#262A35\">Dance<\/h2><p style=\"color:#262A35\">Move and shake your hips while burning calories and having a blast! Our dance classes are unique, fun, and choreographed to help your body move to the beat! Try any of our Zumba\u00ae classes or dance away in a hip-hop or BODYJAM\u2122 class. More a party than a workout!<\/p>\n<div class=\"wp-block-villasport-button vs-button\" id=\"vs-button-16d03766-8bcd-4456-a492-7c8566fee4a0\"><div class=\"vs-button__row\"><div class=\"vs-button__item vs-button-item-0 show-items-hover-wrap\"><div id=\"\" class=\"btn-main btn--secondary \"><p class=\"btn-inner\"><a href=\"\/eagle\/group-exercise\/dance\">Learn More<\/a><\/p><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-villasport-image-with-content alignwide image-with-content-block-main section-layout1 small-gap\"><div class=\"container\"><div class=\"image-with-content-section\"><div class=\"image-with-content-boxes  \"><div class=\"image-with-content-box image-part\"><div class=\"image-with-content-image\"><img decoding=\"async\" src=\"https:\/\/uat.villasport.com\/central\/wp-content\/uploads\/sites\/6\/2024\/04\/LowImpact.png\" alt=\"Low Impact\" width=\"570\" height=\"570\" loading=\"lazy\"\/><\/div><\/div><div class=\"image-with-content-box content-part\"><div class=\"content-section\"><h2 style=\"color:#262A35\">Low Impact<\/h2><p style=\"color:#262A35\">For those just starting a workout regimen or recovering from injury, low-impact workouts are an effective approach. Our low-impact classes are structured to be just as fun as our regular classes, but easier on the body and joints and a terrific way to get in a heart-pumping workout while reducing the risk of injury.<\/p>\n<div class=\"wp-block-villasport-button vs-button\" id=\"vs-button-16d03766-8bcd-4456-a492-7c8566fee4a0\"><div class=\"vs-button__row\"><div class=\"vs-button__item vs-button-item-0 show-items-hover-wrap\"><div id=\"\" class=\"btn-main btn--secondary \"><p class=\"btn-inner\"><a href=\"\/eagle\/group-exercise\/low-impact\">Learn More<\/a><\/p><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>explore GROUP EXERCISE CLASSES Discover a diverse range of group exercise classes at Villa Sport Fitness! From invigorating cardio sessions to strength-building workouts, our expert instructors lead you through dynamic routines designed to challenge and inspire.<\/p>\n","protected":false},"author":6605,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":null,"_amenities_schema_script":[],"footnotes":""},"page-type":[],"class_list":["post-183","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Group Exercise | Villa Sport Eagle<\/title>\n<meta name=\"description\" content=\"Get energized and motivated with Villa Sport&#039;s group exercise classes, featuring the dynamic Les Mills programs for every fitness level!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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