{"id":271,"date":"2025-11-13T05:10:09","date_gmt":"2025-11-13T05:10:09","guid":{"rendered":"https:\/\/uat.villasport.com\/eagle\/hatha-flow"},"modified":"2025-12-17T04:28:39","modified_gmt":"2025-12-16T21:28:39","slug":"hatha-flow","status":"publish","type":"page","link":"https:\/\/uat.villasport.com\/eagle\/hatha-flow\/","title":{"rendered":"Hatha Flow"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-top\" id=\"download-register-8024a9d8-c71a-47f7-b147-b03d2ef1fd7c\" style=\"background-image:url(https:\/\/uat.villasport.com\/central\/wp-content\/uploads\/sites\/19\/2024\/04\/RestorativeYogaBanner-1.png)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/eagle\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e07a8234 wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-hatha-flow\">Hatha Flow<\/h2>\n\n\n\n<p>Experience a mindful yoga practice that blends posture, breathing, relaxation, and meditation to bring balance to every level of your being. This flowing, restorative class nurtures strength, flexibility, and inner calm\u2014perfect for all fitness levels.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<iframe loading=\"lazy\" src=\"https:\/\/signup.villasport.com\/motionvibe\/groupex-eg.html\" frameborder=\"0\" style=\"border:0\" allowfullscreen=\"\" width=\"100%\" height=\"500px\" title=\"signup\"><\/iframe>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hatha Yoga takes Gentle Yoga and adds a beautiful focus on posture and breathing techniques, traditionally to channel vital energy source. <\/p>\n","protected":false},"author":6605,"featured_media":486,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[10],"class_list":["post-271","page","type-page","status-publish","has-post-thumbnail","hentry","page-type-mind-body"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hatha Flow | Villa Sport Eagle<\/title>\n<meta name=\"description\" content=\"Find balance and relaxation with Hatha Flow, combining posture, breathing, and meditation to align body, mind, and spirit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uat.villasport.com\/eagle\/hatha-flow\/\" \/>\n<meta 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