{"id":143,"date":"2025-11-13T05:10:09","date_gmt":"2025-11-13T05:10:09","guid":{"rendered":"https:\/\/uat.villasport.com\/east-meridian\/evolve-ability"},"modified":"2025-12-17T07:29:18","modified_gmt":"2025-12-17T00:29:18","slug":"evolve-ability","status":"publish","type":"page","link":"https:\/\/uat.villasport.com\/east-meridian\/evolve-ability\/","title":{"rendered":"Evolve: Ability"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-center\" id=\"hero-banner-59b3cb2f-b92b-4e0c-add2-b74a4c5b575f\" style=\"background-image:url(https:\/\/uat.villasport.com\/central\/wp-content\/uploads\/sites\/19\/2024\/04\/Low-Impact-Banner.png)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/east-meridian\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e07a8234 wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--50)\">\n<h1 class=\"wp-block-heading has-text-align-center\" id=\"h-villaactive-stretch-and-balance\">VillaActive: Stretch and balance<\/h1>\n\n\n\n<p>A gentle blend of stretching, mobility, and balance work designed for Active Older Adults to keep you moving with ease. This class helps improve flexibility, joint comfort, and stability while strengthening your foundation and leaving you feeling centered, steady, and refreshed.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<iframe loading=\"lazy\" src=\"https:\/\/signup.villasport.com\/motionvibe\/groupex-em.html\" frameborder=\"0\" style=\"border:0\" allowfullscreen=\"\" width=\"100%\" height=\"500px\" title=\"signup\"><\/iframe>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Combines cardio, strength, balance and coordination for the beginner athlete in YOU! Fun yet challenging moves to increase fitness level.<\/p>\n","protected":false},"author":6605,"featured_media":907,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[8],"class_list":["post-143","page","type-page","status-publish","has-post-thumbnail","hentry","page-type-low-impact"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>VillaActive: Strength and Balance | Villa Sport East Meridian<\/title>\n<meta name=\"description\" content=\"Stay strong, balanced, and active with our 30-minute fitness class for older adults focused on mobility, stability, and flexibility.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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