{"id":207,"date":"2025-11-13T05:10:09","date_gmt":"2025-11-13T05:10:09","guid":{"rendered":"https:\/\/uat.villasport.com\/east-meridian\/group-exercise\/cardio-strength\/strength-and-conditioning"},"modified":"2025-12-17T07:09:44","modified_gmt":"2025-12-17T00:09:44","slug":"strength-and-conditioning","status":"publish","type":"page","link":"https:\/\/uat.villasport.com\/east-meridian\/group-exercise\/cardio-strength\/strength-and-conditioning\/","title":{"rendered":"Strength and Conditioning"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-positiondefault has-overlay\" id=\"cards-v2-main-3371640b-606d-4c64-a8ff-68a0c87f68be\" style=\"background-image:url(https:\/\/uat.villasport.com\/central\/wp-content\/uploads\/sites\/6\/2024\/04\/Stength-and-conditioning-Banner-.png)\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e07a8234 wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--50)\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-strength-and-conditioning\">Strength and Conditioning<\/h2>\n\n\n\n<p>Empower yourself with Villa Sport&#8217;s Strength and Conditioning class, where you&#8217;ll elevate your fitness game and unleash your full potential. Led by expert trainers, this dynamic class combines resistance training, cardio intervals, and functional movements to build strength, increase endurance, and enhance overall performance. 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