{"id":364,"date":"2025-11-13T05:10:09","date_gmt":"2025-11-13T05:10:09","guid":{"rendered":"https:\/\/uat.villasport.com\/east-meridian\/the-ride"},"modified":"2025-12-17T13:12:00","modified_gmt":"2025-12-17T06:12:00","slug":"power-cycle","status":"publish","type":"page","link":"https:\/\/uat.villasport.com\/east-meridian\/power-cycle\/","title":{"rendered":"Power Cycle"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-center\" id=\"hero-banner-59b3cb2f-b92b-4e0c-add2-b74a4c5b575f\" style=\"background-image:url(https:\/\/uat.villasport.com\/east-meridian\/wp-content\/uploads\/sites\/23\/2025\/12\/cycle-hdr-banner-gym-1440x660-1.jpg)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/east-meridian\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--50)\">\n<h1 class=\"wp-block-heading has-text-align-center\" id=\"h-power-cycle\">Power Cycle<\/h1>\n\n\n\n<p>Blend hills, high intensity intervals, and music-driven intensity in a challenging, energizing ride designed to build strength, endurance, and power. Establish a solid base, push through rhythm and performance intervals, and take on resistance climbs that test both your legs and your mindset. Expect big energy, strong results, and a ride that leaves you feeling confident and accomplished.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-center is-layout-constrained wp-container-core-group-is-layout-87369d51 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--70)\">\n<iframe loading=\"lazy\" src=\"https:\/\/signup.villasport.com\/motionvibe\/groupex-em.html\" frameborder=\"0\" style=\"border:0\" allowfullscreen=\"\" width=\"100%\" height=\"500px\" title=\"signup\"><\/iframe>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cycle and sculpt with us! Cardio, intervals, and strength and core training combine in this total-body workout.<\/p>\n","protected":false},"author":6605,"featured_media":5992,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":null,"_amenities_schema_script":[],"footnotes":""},"page-type":[13],"class_list":["post-364","page","type-page","status-publish","has-post-thumbnail","hentry","page-type-cycle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Power Cycle | Villa Sport East Meridian<\/title>\n<meta name=\"description\" content=\"Experience Power Cycle\u2014a high-energy stationary cycling class with climbs, sprints, and expert instruction for a full-body cardio burn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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