{"id":595,"date":"2025-11-10T14:59:49","date_gmt":"2025-11-10T21:59:49","guid":{"rendered":"https:\/\/uat.villasport.com\/nampa\/cardio-sculpt-2"},"modified":"2025-11-20T16:33:48","modified_gmt":"2025-11-20T16:33:48","slug":"cardio-sculpt-2","status":"publish","type":"page","link":"https:\/\/uat.villasport.com\/nampa\/cardio-sculpt-2\/","title":{"rendered":"Cardio Sculpt"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-position-center bg-top\" id=\"cards-v2-main-3371640b-606d-4c64-a8ff-68a0c87f68be\" style=\"background-image:url(https:\/\/uat.villasport.com\/nampa\/wp-content\/uploads\/sites\/24\/2025\/07\/group-gym-happy-1440x660-1.jpg)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/nampa\/schedules\">TODAY\u2019S SCHEDULE<\/a><\/span><span><a href=\"\/myvillasport\/membersignup\/chooselocation\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-e07a8234 wp-block-group-is-layout-constrained\" style=\"padding-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-cardio-sculpt\">Cardio Sculpt<\/h2>\n\n\n\n<p>Get ready for a full-body challenge that combines nonstop body-sculpting exercises with heart-pumping cardio. This high-energy class targets every major muscle group while keeping your heart rate up, helping you build strength, tone your body, and burn calories. With a mix of dynamic movements and carefully designed intervals, Cardio Sculpt keeps you engaged, motivated, and moving from start to finish. Perfect for all fitness levels, this class will leave you feeling stronger, energized, and ready to take on the day. <\/p>\n\n\n\n<p>Power through a nonstop blend of heart-pumping cardio and full-body sculpting that challenges your strength, stamina, and grit.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<iframe loading=\"lazy\" src=\"https:\/\/signup.villasport.com\/motionvibe\/groupex-na.html\" frameborder=\"0\" style=\"border:0\" allowfullscreen=\"\" width=\"100%\" height=\"500px\" title=\"signup\"><\/iframe>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cardio Kickboxing is a class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.<\/p>\n","protected":false},"author":3,"featured_media":474,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[7],"class_list":["post-595","page","type-page","status-publish","has-post-thumbnail","hentry","page-type-cardio-strength"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cardio Sculpt | Villa Sport Nampa<\/title>\n<meta name=\"description\" content=\"Core &amp; Restore at VillaSport combines concentrated core exercises with restorative stretching for strength, stability, and overall wellness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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