{"id":9018,"date":"2024-05-13T13:42:14","date_gmt":"2024-05-13T20:42:14","guid":{"rendered":"https:\/\/uat.villasport.com\/san-jose\/group-exercise\/dance\/les-mills-dance"},"modified":"2025-03-25T08:33:39","modified_gmt":"2025-03-25T15:33:39","slug":"les-mills-dance","status":"publish","type":"page","link":"https:\/\/uat.villasport.com\/san-jose\/group-exercise\/dance\/les-mills-dance","title":{"rendered":"Les Mills Dance\u2122"},"content":{"rendered":"\n
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TODAY\u2019S SCHEDULE<\/a><\/span>JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n
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LES MILLS Dance\u2122<\/strong><\/h1>\n\n\n\n

Get ready to move, groove, and sweat in LES MILLS DANCE\u2122 classes at Villa Sport! Feel the burn and enjoy a good dance session that gives a seriously good cardio workout \u2013 focusing on building strength, shaping, and toning the muscles throughout the body. With a focus on movement and technique, LES MILLS DANCE\u2122 is simple to master and a great option for those who want to improve their dance skills while getting fit or for anyone who loves to dance. No dance experience required.<\/p>\n\n\n\n

LES MILLS DANCE\u2122 is a high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers. Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres.<\/p>\n<\/div>\n\n\n\n

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