{"id":9352,"date":"2024-10-10T20:20:44","date_gmt":"2024-10-10T20:20:44","guid":{"rendered":"https:\/\/uat.villasport.com\/parkcenter\/?page_id=9352"},"modified":"2025-11-27T00:18:07","modified_gmt":"2025-11-27T00:18:07","slug":"senior-fit","status":"publish","type":"page","link":"https:\/\/uat.villasport.com\/the-village\/group-exercise\/low-impact\/senior-fit\/","title":{"rendered":"Senior Fit"},"content":{"rendered":"\n<div class=\"wp-block-villasport-hero-banner hero-banner-main bg-positiondefault has-overlay\" id=\"hero-banner-fceca640-0a8f-4601-97a2-205215dfab21\" style=\"background-image:url(https:\/\/uat.villasport.com\/the-village\/wp-content\/uploads\/sites\/17\/2024\/10\/GX17.jpg)\"><\/div>\n\n\n\n<div class=\"wp-block-villasport-join-today join-today\"><div class=\"Join-buttons-holder\"><span><a href=\"\/parkcenter\/schedules\">TODAY&#8217;S SCHEDULE<\/a><\/span><span><a href=\"https:\/\/uat.villasport.com\/myvillasport\/membersignup\/chooselocation\" target=\"_blank\" rel=\"noreferrer noopener\">JOIN TODAY<\/a><\/span><\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-senior-fit\">Senior Fit<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><br><br>Stay active with Senior Fit, where fitness and fun come together through low-impact aerobics and strengthening exercises. Move to the beat while engaging in safe, effective workouts that target both upper and lower body strength, balance, and coordination. Whether you&#8217;re looking to improve your mobility, build muscle, or stay active, this class is designed to help you feel stronger and more confident in your daily movements. Enjoy a supportive environment where you can stay fit, have fun, and move at your own pace!<\/p>\n\n\n\n<p class=\"has-text-align-center\">Have fun moving to the beat as fitness and fun come together with low-impact aerobics and upper and lower body strengthening exercises designed to improve balance and coordination as well as increase muscular strength.&nbsp;&nbsp;<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/signup.villasport.com\/motionvibe\/groupex-vl.html\" frameborder=\"0\" style=\"border:0\" allowfullscreen=\"\" width=\"100%\" height=\"500px\" title=\"signup\"><\/iframe>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"margin-top:0;margin-bottom:0\">Reservations are limited.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Senior Fit Stay active with Senior Fit, where fitness and fun come together through low-impact aerobics and strengthening exercises. Move to the beat while engaging in safe, effective workouts that target both upper and lower body strength, balance, and coordination. Whether you&#8217;re looking to improve your mobility, build muscle, or stay active, this class is [&hellip;]<\/p>\n","protected":false},"author":6605,"featured_media":0,"parent":9151,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_faq_schema_script":[],"_amenities_schema_script":[],"footnotes":""},"page-type":[13,55],"class_list":["post-9352","page","type-page","status-publish","hentry","page-type-balance-studio","page-type-low-impact"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Senior Fit | Villa Sport The Village<\/title>\n<meta name=\"description\" content=\"Stay active with our Senior Fitness class, combining low-impact aerobics with upper and lower body strengthening.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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