Vin-Yin Yoga

Discover the perfect blend of strength and serenity with our Vin-Yin Yoga classes at Villa Sport! This unique practice combines the dynamic energy of Vinyasa flow with the deep relaxation of Yin yoga, offering a holistic approach to wellness. Led by experienced instructors, each class guides you through dynamic movements to build strength and flexibility, followed by gentle, longer-held poses to release tension and restore balance. Join us at Villa Sport and experience the harmonizing effects of Vin-Yin Yoga as you find peace, clarity, and rejuvenation.

Energizing active vinyasa flow sequences to improve mobility and range of motion followed by a series of long-held, passive deep stretching to release tension in your connective tissue. Progressions available for all skill levels. Leave with a balanced feeling of improved strength, flexibility, and peace!

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Reservations are limited.