Stroke School

Want to plan ahead? View our quarterly swim lesson schedule.

LEVEL 1

FOCUS	Freestyle and Backstroke
SAFETY SKILL	Always ask for permission before getting in the water, put on a life jacket while in the water and kick 30 feet.
WATER SKILL	Swim freestyle 30 feet with body stretched out and in consistent form, swim 30 feet of triple-switch backstroke, swim backstroke 30 feet with straight-arm recovery, body roll, good arm and body extension.
AGES	5 – 15 years

FOCUS	Butterfly and Breaststroke
SAFETY SKILL	Use flotation to reach or throw to assist a swimmer and know when and how to call 911.
WATER SKILL	Swim butterfly 4 strokes with only 1 breath, then remainder of pool freestyle, swim breaststroke 30 feet with good timing and extension

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Assessments

Ready to register for swim lessons but not sure which class is right for your child? Let us assess your child’s level before you choose a class.

Private Swim Lessons

Available for all skill levels and ideal for swimmers who want to progress or refine their skills quickly through 2-on-1 or 1-on-1 instruction.

Group Lessons

Small-group lessons are offered from beginner to advanced levels, with a maximum of four students per class.