LES MILLS GRIT™ STRENGTH
Elevate your strength and athletic performance with LES MILLS GRIT™ Strength. This workout combines equipment with functional bodyweight moves, giving your entire body a challenge that builds muscle while getting your heart pumping.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.
This app for members: Personalized dashboards, exercise tracking, and diet assistant.
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