SilverSneakers® Classic

SilverSneakers® Classic is a fun and engaging fitness class designed to help older adults stay active and strong. Set to lively music, the class includes a variety of exercises that focus on improving strength, flexibility, and range of motion, making everyday activities easier and more enjoyable.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand weights, elastic tubing with handles, and a ball are offered for resistance and chairs are used for seated and/or standing support.

*All SilverSneakers® classes are open to all members.