Mat Pilates

Discover the benefits of Mat Pilates at Villa Sport Fitness as you engage your core, improve flexibility, and enhance body awareness. Our expert instructors guide you through a series of precise movements designed to lengthen and strengthen your muscles. Join our Mat Pilates classes to improve posture, alleviate stress, and achieve a balanced body and mind.

Increase body awareness, good posture, strength, flexibility, and agility through an innovative system of mind/body exercises based on the principles of Joseph Pilates.

Having trouble? Click here for a how-to guide.

Reservations are limited.