MIND/BODY
Our Mind and Body Studio hosts yoga, barre and Pilates-based classes suited for all fitness levels. Whether you’re new to Pilates, an experienced yogi or just looking for a calming workout, our mind and body classes will gently work every muscle and emotion as you become more centered, flexible and fit. Leave class feeling centered and less stressed.
Improve functional fitness of your abs, mid-section, and glutes in this short, sharp, core workout.
Gain strength, flexibility, balance, and range of motion in poses synchronized to breath. For all skill levels.
Let the music center and calm you in this yoga, t’ai chi, and Pilates workout.
Hatha Yoga takes Gentle Yoga and adds a beautiful focus on posture and breathing techniques, traditionally to channel vital energy source.