LES MILLS BODYSTEP™

Elevate your workout routine with LES MILLS BODYSTEP™ classes at Villa Sport! Step into a world of dynamic cardio, strength, and endurance training as you master choreographed routines on an adjustable step platform. Led by skilled instructors, each class offers a fun and effective way to burn calories, tone muscles, and improve coordination. Whether you’re a beginner or a seasoned stepper, our BODYSTEP™ classes cater to all fitness levels, providing a supportive environment to help you reach your goals. Step up to the challenge and join us at Villa Sport for an exhilarating workout experience!

Build strength and stamina in this high-energy interval training class that combines athletic aerobic movements with strength and stabilization exercises.