DANCE
Move and shake your hips while burning calories and having a blast! Our dance classes are unique, fun, and choreographed to help your body move to the beat! Try any of our Zumba® classes or dance away in a hip-hop or BODYJAM™ class. More a party than a workout!
Move your hips while burning calories and having a blast in this different, fun, and energetic class!
HIGH Fitness is a hardcore, fun fitness class that incorporates aerobic interval training with music you love and intense easy to follow fitness choreography.
Just as fun as Zumba® but not as fast! Enjoy the same Latin music and dance steps as you move to the beat.
Burn calories and get fit in this addictive fusion of the latest dance styles and hottest new sounds.
Not just for dancers! Full-body toning with a focus on movement, alignment, core strength, coordination, muscle building/lengthening, and balance.
A fun, low-impact fitness class combining the benefits of Yoga, Barre, and Pilates to tone your body by improving your flexibility, posture, and muscle strength!
Sculpt your muscles and increase strength and coordination using ballet barre-based movements. We focus on high reps and light weights to get to total muscle burnout. Class will be a mixture of weights, resistance bands, body weight and a ball. Abdominal and core work included!